Staying Alive, Mostly Functional, and Mildly Flexible in the Pines

Welcome to Pine Needles & Pressure Points, where health and wellness are approached with a raised eyebrow, a heating pad, and the understanding that sometimes just getting out of bed counts as cardio.

This section is for the well-seasoned locals, the proudly creaky, and anyone who’s ever said “I used to bounce back quicker.” Whether it’s stiff joints, blood pressure battles, herbal remedies that taste like compost, or trying to remember what that prescription was even for, this is where small-town health talk gets real—and maybe a little ridiculous.

Inside Pine Needles & Pressure Points, expect:

• Down-to-earth wellness tips that don’t involve $90 yoga pants

• Rural hacks for keeping your body moving without a trip to Redding

• Conversations about aging, caregiving, chronic conditions, and staying sane

• A mix of legitimate advice and lovingly sarcastic reminders that none of us are 25 anymore

Whether you’re into Western medicine, essential oils, Tai Chi in your driveway, or just sitting quietly while pretending to stretch, this section has something for you.

Got advice, questions, or a story about how your back went out while sneezing? Send it in. We believe in community healing—and well-timed sarcasm.